Why am I tired all the time?

8. Consume electrolytes after waking up.

- Honey

Listen to uplifting music.

- Fish & Poultry

- Raw dairy

15. Always keep your house and workspace clean.

4. Drink at least 3l of water daily.

Oxygen supplies energy to every cell in your body.

3. Stop eating late at night

Note: Your body uses energy to digest food instead of recovering during sleep.

It stops the production of melatonin — making it impossible to fall asleep.

5. Lift weights or exercise 3-5x times a week.

13. Don't listen to sad music.

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98% of People Complain About Feeling Constantly Tired.

11. Get your Testosterone levels checked.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

14. Stop smoking weed to fall asleep.

6. Reduce exposure to blue light in the evenings.

Cheers!

10. Incorporate breathwork in your morning routine.

Low energy is primarily associated with low T levels in men.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

It's the main fuel source for your brain cells.

They don’t know why though.

9. Avoid eating carbs early in the day.

Your gut will thank you.

Hang out with people who motivate you.

12. Eat plenty of whole, high-quality foods:

7. Remove processed food from your diet.

Your gut health is responsible for producing energy.

16. Don’t hang out with negative people.

- Fruits

2. Don’t drink coffee after 1 pm.

1. Get natural sunlight as early as possible

- Red meat